Saturday, July 23, 2011

The Environment Needs You!


 The Environment Needs You!
Humans are quickly degrading the natural environment with every day...
It's a fact: you are damaging the environment. The conveniences that we take for granted each day help degrade our natural surroundings, bit by bit. But here's the good news: you can help, and it's easy!

There are a number of simple steps that everyone can take which would collectively cut down our electricity and water consumption. Cutting electricity use means burning less coal, and that means cleaner air and clearer skies.

Use your energy efficiently.
Whenever you buy a home appliance, look for the Energy Star, with grades one to three. An air conditioner with a grade one will save 15 percent on electricity than one with a grade three.
A grade one refrigerator saves 35 percent compared to a grade three. Check the Energy Star website www.energystar.gov/ for more details on brands and products available in Hong Kong with energy labels. You'll help save the environment and cut your power bills.
Keep your cool
Open and close your refrigerator only when necessary. Make sure the refrigerator is well sealed by putting a piece of paper between the door and the main body, and try pulling it out when the door is closed. If it comes out easily, your refrigerator is leaking cold air and wasting electricity.
Melt the frost
Don't put your refrigerator next to a heat source, such as a stove, or in direct sunlight, as the refrigerator will work harder to stay cool. Make sure there is four centimetres between the back of the refrigerator and the wall to allow ventilation. If your refrigerator is not a frost-free model, defrost every six months for maximum efficiency.
Now you're cooking
When cooking with a burner, keep the flame down so that it does not come up the sides of the pan or pot - this wastes fuel. Putting a lid on your saucepan when cooking can save up to four times the energy as open cooking. And remember: only boil the water you need - it saves power and water.
Dressed in green
Only wash a full load in the washing machine, and use cold water. Hang-dry your clothes whenever possible. Clean the filter in your clothes dryer for every load, as clogging lowers the dryer's performance.
Do it in the shower
If possible, replace your current showerhead with a low-flow type to save water. Start using navy style showers - first, turn on the water to wet your body, then turn off the water to soap and scrub, then turn on the water for a final rinse. A ten-minute shower can use up to 60 gallons of water, but a navy shower can cut that to just three or four gallons, cutting water use and electricity consumption.
It's better with the lights off
Here's a thought: keeping one incandescent light bulb lit for one year requires burning over 300 kilograms of coal. So turn off all unnecessary lights and appliances that aren't in use. Make use of natural lighting as much as possible. Switch to compact fluorescent light bulbs they are more expensive, but last ten times longer and are 70 to 80 percent more efficient than incandescent bulbs.
Undress for the hot stuff..
When Hong Kong's Donald Tang removed his bow tie and asked people to dress down in summer, he had a point. Air conditioning is a big part of summer electricity use. So set the thermostat to 25 degrees Celsius - every degree cooler increases your power consumption by ten percent.
Make sure that rooms with an air conditioner are well sealed to avoid losing cool air. Also, regularly clean the filter for efficient functioning. When choosing a unit, make sure it has an energy efficiency ratio of 7.5 Btu/w/h or higher... or even better, use a fan, not an air conditioner.
Outside of the bedroom
If you have separate air conditioning controls for each room at home, only use air conditioning for the room you axe actually in.
During the day, close the bedroom and cool the living room and vice versa during the night. And always remember to close your windows if using air conditioning.
It's not necessarily a turn-off..
Plug DVD players, stereos, computers and other equipment into power boxes (strips) with switches, and shut them off when not in use. Even in standby mode, these devices can collectively use as much power as running a light bulb.
There's no harm in sharing
Whenever possible, walk or use public transport. If you must drive, try to share the ride with others. The more cars on the road mean more congestion, which mean more idling and more pollution. Maintain your car properly, including tire pressure and high-quality oils for engine lubrication - it cuts C02 emissions and saves fuel.
Office affairs
Remember to switch off lights, air conditioners and computers when they are not in use. Air conditioning accounts for 47 percent of an office electric bill in the summer, so if there is an individual thermostat, turn it to 25 degrees.

Sunday, July 17, 2011

15 Amazing Health Facts you may just not know!


15 Amazing Health Facts you may just not know!






1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After a study done by the Journal of Agriculture and Food Chemistry, participants who ate fruit and vegetables containing benzoic acid, could produce their own salicyclic acid. This is the main ingredient in aspirin that makes aspirin an anti-inflammatory pain reliever. 

2. Watching yourself in a mirror while running on a treadmill, will make your workout go faster. 

3. Honey can soothe a hangover. 

4. Garlic can help cure athlete’s foot.

5. Baking soda helps whiten teeth. 

6. Your kitchen sink is dirtier than your bathroom sink. There are approximately 500,000 bacteria lurking around your drain alone. Over 50 million bacteria in a single colony can live on one sponge. 

7. Using a diary for weight-loss purposes can double a person’s weight loss efforts. 

8. Sexologists can determine a woman’s orgasm history, solely by the way she walks. 

9. Oatmeal, citrus fruits, and honey can improve your sex drive, and boost fertility. Oats produce a chemical that sends testosterone into the blood stream, which then increases orgasm and sex drive as a result. Vitamin C in citrus fruits ups a males’ sperm count, and Vitamin B found in honey helps the body produce estrogen which is key for arousal and blood flow. 

10. Walking either in water, against the wind, or wearing a backpack burns approximately 50 more calories an hour. 

11. Regular exercise can lower a women’s cancer risk, but only if she is getting an efficient amount of sleep. 

12. Rinsing your nose with salt water can help fight allergies. Dr. Melissa Pynnonen from the Michigan sinus center says that nasal irrigation is an inexpensive way to find relief from allergies, stuffy nose, and nasal congestions. 

13. After a study done at Cornell University, researchers found that people who enter their homes through an entry way that is close to the kitchen tend to eat 15% more than those who enter farther away from the kitchen. 

14. Smokers are four times more likely to experience feelings of restlessness after a night’s sleep than non-smokers. 

15. It is impossible to get a tan from your computer screen. The Computer Tan Website was created to raise awareness against skin cancer. 

Role of public health


Postage stamp, New Zealand, 1933. Public health has been promoted - and depicted - in a wide variety of ways.
Public health has been described as "the science and art of preventing disease, prolonging life and promoting health through the organized efforts and informed choices of society, organizations, public and private, communities and individuals."[16] It is concerned with threats to the overall health of a community based on population health analysis. The population in question can be as small as a handful of people or as large as all the inhabitants of several continents (for instance, in the case of apandemic). Public health has many sub-fields, but typically includes the interdisciplinary categories of epidemiologybiostatistics and health servicesEnvironmental healthcommunity healthbehavioral health, and occupational health, are also important areas of public health.
The focus of public health interventions is to prevent and manage diseases, injuries and other health conditions through surveillance of cases and the promotion of healthy behaviorscommunities and environments. Its aim is preventing from happening or re-occurring health problems by implementing educational programs, developing policies, administering services, and conducting research.[17] In many cases, treating a disease or controlling a pathogen can be vital to preventing it in others, such as during an outbreakVaccination programs and distribution of condoms to prevent the spread of communicable diseases are examples of common preventive public health measures.
Public health also takes several actions to limit the health disparities between different areas of the countrycontinent or world. The great issue is addressing access of individuals and communities to health care, in terms of financial, geographical or sociocultural constraints in access to and use of services. Applications of the public health system include areas of maternal and child health, health services administration, emergency response, and prevention and control of infectious and chronic diseases.
The great positive impact of public health programs is widely acknowledged. Due in part to the policies and actions developed through public health, the 20th century registered a decrease of the mortality rates in infants and children and a continual increase in life expectancy in most parts of the world. For example, it is estimated that the life expectancy has increased for Americans by thirty years since 1900, and worldwide by six years since 1990.

Tuesday, January 18, 2011

Your Smile may makes you and all healthY

Top 10 List -
Happiness Quotes

Here is a great collection of Happiness Quotes that will help put a smile on your face. In addition to this top 10 list of happy quotes, be sure to check out the additional categories of happy quotations listed at the bottom of this page. Enjoy these incredible Happiness Quotations!





The Constitution only gives people the right to pursue happiness. You have to catch it yourself.

Benjamin Franklin


My Favorite Happiness Quotation Of All Time...


happiness pictures, happy people, happiness, smiling people, happy quotes, happy quotes, happiness quotations, happiness quotes, famous quotes, inspirational quotes, motivational quotes, great quotes,

Top 10 Happiness QuotationsThe grand essentials of happiness are: something to do, something to love, and something to hope for.


Happy Quote #1


Allan K. Chalmers

Happy Quote #2
Men can only be happy when they do not assume that the object of life is happiness.



George Orwell

Happy Quote #3
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.



Barbara De Angelis

Happy Quote #4
You're a happy fellow, for you'll give happiness and joy to many other people. There is nothing better or greater than that.



Ludwig van Beethoven

Happy Quote #5
Knowledge of what is possible is the beginning of happiness.



George Santayana

Happy Quote #6
Many persons have the wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose.



Helen Keller

Happy Quote #7
Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.



Eleanor Roosevelt

Happy Quote #8
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.



Albert Schweitzer

Happy Quote #9
Happiness is an endowment and not an acquisition. It depends more upon temperament and disposition than environment.



John J. Ingalls




Happy Quote #10

We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about.

Charles Kingsley




I hope you've enjoyed this Top 10 List of Quotes About Happiness.





Find Even More Happiness Quotations Here...



Friday, August 27, 2010

DOCTOR'S GUIDE - TREATMENT AND CURE FOR ANY TYPE OF DISEASE




DOCTOR'S GUIDE - TREATMENT AND CURE FOR ANY TYPE OF DISEASE



OUR MOTTO IS PREVENTION IS BETTER THAN CURE

DONATE ORGAN
 - GIVE LIFE TO PEOPLE 
- GIVE LIFE TIME ACHIVEMENT & 
SATISFACTION TO YOUR SOUL 
Introduction
BONATE ORGANS AND SAVE PEOPLES LIFE - GIVE LIFE TIME SATISFATION TO YOU SOUL
Hi there,  I hope that you will find this site helpful to your overall health.   We’ll cover  a wide variety of topics including:
1.     Pregnancy
2.     Nutrition
3.     Exercise
4.     Cancer Prevention
5.     Food Intolerance
6.     Robotics in Surgery
7.     Eliminating Toxins
8.     and more!
If you apply the  information  that you gain from  this site,   this will enhance your life  so that you feel the best that you can feel–energized,  and healthy.
I can’t stress the importance of prenatal care enough!   Obtaining prenatal care is the single most factor to
DOCTOR'S GUIDE - TREATMENT AND CURE FOR ANY TYPE OF DISEASE

DOCTOR'S GUIDE - TREATMENT AND CURE FOR ANY TYPE OF DISEASE 
                              ----------------------by Dr.DOCTOR


contributeto lowering  the infant mortality rate.    Healthy moms means healthy babies,  and healthy babies means less stress on the parents and decreased health care costs.  As an aid to your prenatal care you can read a very helpful guide  for pregnant women: